Summer and yoga! Second part

Do not abandon your practice during the summer, but rather the opposite; Make it an ally to focus your personal power, assuming the challenges that lead you to develop confidence in your growth and inner development, redirecting the circulation of energy from the plexus to the heart.

10 tips for your Yoga practice in summer

* Find a quiet, quiet place. It can be outdoors or it can be indoors.

* Do your Yoga practice first thing in the morning or late in the afternoon, and avoid * especially the hours of maximum heat.

* Disconnect your mobile and that for a few minutes nobody can bother you.

* You can put a music that you like, relaxed, soft ... or you can just listen and connect with the sounds of nature (sea, mountains ...)

* Try not to eat 2 hours before the practice and try to have a bottle of water nearby * to stay hydrated, especially at the time of practice when the asanas are more dynamic or require more physical effort.

* Use comfortable and cool clothing, preferably cotton or linen.

* Practice barefoot and feel that rooted to the earth, that feeling of freedom.

* Begin your practice with an intention, gratitude, wish for peace.

* Finish your practice by keeping a few seconds of silence and concentration, sending blessings and wishes of peace and happiness to all beings in the world.

* Rest lying on your back in savasana, relaxing, observing, feeling.

And above all, enjoy every second!