Clear mind

A clear mind is one of the fundamental bases of happiness. All material wealth, love and power cannot make you happy if you do not also have a clear mind.

And there we find the great challenge in the era of stress where bills, work, family and even friends can fill our thoughts and cloud the mind completely and if we wait for the external world to stop pressuring us so that we can experiencing clarity and peace, we are being completely unreal, really the accelerated and technological life that we live sometimes prevents us from reaching that clear mind and the peace that all human beings seek.

However, we have a great gift on our hands. The science of Kundalini Yoga and our beautiful charms is a practice that creates a new experience in our inner world that can be our reality despite the challenges that the world throws at us.

For example its many wonders include:

It allows you to release the pressures of your nervous system on a daily basis, renewing and rejuvenating it.It focuses you on your "presence" through your navel point (an aspect that I teach in my classes as the center of your yoga practice).

As a result of only these two benefits, you can reach mental clarity, because a good application of yoga gives you the ability to cleanse the emotional reactions and drama that surround it and our beautiful charms will lead you to the benefits you are looking for.